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Move Freely Bodyworks

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Assisted stretching will be applied to help promote flexibility, inhibit healthy tissue response, decrease injuries, and promote relaxation and general well- being. Therapist will use a variety of therapeutic approaches including Massage techniques, Neuromuscular Techniques, Thai Yoga Massage, Yoga postures and concepts, and basic stretching components. The focus can be used in a more active approach for sports performance, or as a tool for relaxation with energetic principles applied to help you release the ‘energy kinks’ that may be creating an imbalance.

90 minute Stretch Therapy

An opportunity to briefly discuss what draws you to Move Freely in your healing journey and gather information regarding which modalities offered including Massage, Bodywork, Mindful Movement, Mindfulness, or Wellness Coaching would most benefit your individual needs at this time.

15 Minute Wellness Consultation

60 minute Stretch Therapy

The greatest offering I can provide someone as a wellness coach is for a client to leave feeling confident in their ability for self healing. Through these intuitively led one to one coaching sessions we can unearth the potential roadblocks in thoughts and behaviors, and begin to break old patterns that are showing up in all areas of the life that are preventing life to move more freely. Issues that may be approached include but are not limited to: Working with the challenges of Chronic Pain and Illness, Somatic Movement and Mindfulness Exercises for Trauma Healing, Utilizing Shadow Work for a more Authentic Life.

Intuitively Guided Wellness Coaching

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

*My personal favorite amount of time to truly approach the full body needs

90 Minute Massage Therapy

Support your energetic and spiritual needs by adding on Energetic Healing to any bodywork session. Energetic Healing involves the therapist utilizing their own intuitive and spiritual gifts to identify areas of energetic imbalance and then direct healing energy to realign and balance the body's energy flow and promote harmony. It's time to receive the divine timed healing inspired just for you.

*Please note, this is for add on to a bodywork service not to be booked as a stand-alone service. Please see 'Energetic Rinse and Reset' under the Energy Healing service tab*

Energetic Healing ADD ON

Our one-to-one sessions foster an environment of support, allowing you to explore your practice at your own pace. A great option for beginners seeking guidance, experienced practitioners looking to relax into a different approach, or as a complementary approach to healing from chronic pain/injury.

Yoga 1:1

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

*60 minute sessions are great options for someone hoping to address one or more focus areas or would like to receive a full body massage.

60 Minute Massage Therapy

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

**Clients say that the extra 15 minutes seems to be the perfect amount of time to smooth things over after approaching any problem areas!

75 Minute Massage Therapy

Prepare for an energetic shift and realignment with the Energetic Rinse and Reset.
During session your therapist will assess your energetic field and chakras to identify imbalances and blockages. Using powerful energetic techniques, they will clear away stagnant energy, or "energetic sludge," restore balance, and revitalize your life force energy. This session leaves you feeling more aligned. A great offering during times of transition or when in need of some extra energetic and spiritual support.

*Please note this is not a massage or bodywork service, the intention is on energetic healing 
-If you would like to receive a massage or bodywork service while simultaneously receiving energy work (YES! we can make that happen) simply book your desired massage or bodywork service first and choose Energy Work as an add on before check out!

Energetic Rinse and Reset

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

*30 minute session is a good option if you are new to massage therapy and would like a specific area or concern addressed. It is not an adequate amount of time for a full body massage to take place and/or if there are more than one areas of concern to be addressed.

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Move Freely Bodyworks

90 minute Stretch Therapy

July 2025

Move Freely Bodyworks

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