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Move Freely Bodyworks

The Fascia is an intricate and vast connective tissue that is said to store all “the issues” within the body. In this Gentle Yoga and Fascial Unwind Class we will utilize yoga postures/principles, breathwork, meditation, and somatic movement to release the issues within the fascial structures. In class you can expect to explore familiar yogic postures but tap into new ways of deepening and connecting, and releasing holding patterns of physical and emotional stress. Class is open to all experiences, newcomers always welcomed and class is always instructed to be inclusive to all who attend on that given day.

Gentle Yoga and Fascial Unwind

Chair Yoga with Move Freely is quite unique in comparison to many traditional Chair Classes offered in the metroplex. Class is taught to encourage students to challenge their bodies and minds by utilizing the chair as a prop rather than relying solely on the chair. Clients can choose to move at the level in which is most supportive, instruction will always be geared towards inclusivity to all who attend, with opportunities for more modifications to expand upon always offered. Much emphasis on yogic principles, breathwork, meditation, and meeting our physical boundaries with an equal amount of energy and softness will be approached. Please don’t hesitate to reach out with further inquiries. 214-518-0320

Chair Yoga

Assisted stretching will be applied to help promote flexibility, inhibit healthy tissue response, decrease injuries, and promote relaxation and general well- being. Therapist will use Proprioceptive Neuromuscular Facilitation techniques, Massage techniques, Thai Yoga Massage, Yoga postures and concepts, and basic stretching components. The focus can be used in a more active approach for sports performance, or as a tool for relaxation with energetic principles applied to help you release the ‘energy kinks’ that may be creating an imbalance.

90 minute Stretch Therapy

An opportunity to briefly discuss what draws you to Move Freely in your healing journey and gather information regarding which modalities offered including Massage, Bodywork, Mindful Movement, Mindfulness, or Wellness Coaching would most benefit your individual needs at this time.

15 Minute Wellness Consultation

60 minute Stretch Therapy

The greatest offering I can provide someone as a wellness coach is for a client to leave feeling confident in their ability for self healing. Through these intuitively led one to one coaching sessions we can unearth the potential roadblocks in thoughts and behaviors, and begin to break old patterns that are showing up in all areas of the life that are preventing life to move more freely. Issues that may be approached include but are not limited to: Difficulties with living with Chronic Pain/Illness, Somatic Movement and Exercises for Trauma Healing, Utilizing Shadow Work for a more Authentic Life

Intuitively Guided Wellness Coaching

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

*My personal favorite amount of time to truly approach the full body needs

90 Minute Massage Therapy

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

*60 minute sessions are great options for someone hoping to address one or more focus areas or would like to receive a full body massage.

60 Minute Massage Therapy

60 Minute Intuitively Guided Wellness Coaching

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

**Clients say that the extra 15 minutes seems to be the perfect amount of time to smooth things over after approaching any problem areas!

75 Minute Massage Therapy

75 minute Stretch Therapy

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

*30 minute session is a good option if you are new to massage therapy and would like a specific area or concern addressed. It is not an adequate amount of time for a full body massage to take place and/or if there are more than one areas of concern to be addressed.

30 Minute Massage Therapy

Massage therapy uses touch to release the muscles and other soft tissues of the body, whilst connecting with the nervous system to bring about relaxation. Sessions are customizable in terms of techniques applied to provide the client with the most benefit. Discussion regarding clients specific needs they would like therapist to address will take place prior to the session. 

*45 minute session is a good option if you are new to massage therapy and would like a specific area or concern addressed. It is not an adequate amount of time for a full body massage to take place and/or if there are more than one areas of concern to be addressed.

45 Minute Massage Therapy

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Move Freely Bodyworks

Chair Yoga

December 2024

Move Freely Bodyworks

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